Lorilee is so excited to share with you an Ayurvedic cooking class to keep you cool this summer. We will be making a yummy vegan creamy pasta dish with a fresh ayurvedic summer salad and a summer apple dessert that is both easy and delicious.
All recipes can be made both vegan and gluten-free with the option to add protein, dairy, and gluten if you desire. We can all cook together or you may watch the class and make the recipes at a later date on your own.
Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga.
No experience with yoga or meditation is necessary. The class is donation based.
Please email Heather Joy Magdelano if you have further questions: firstname.lastname@example.org.
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