I Am Yoga TherapyTM uses wall and prop assisted poses to help you move into areas of stiffness, tension, tightness, and pain in the body.
This class is a facilitated yoga therapy group class, working with the imbalances and blockages of energy within the body. You will hold specific poses for longer periods of time, combined with facilitated dialogue and closing with yoga Nidra. Occasional physical assists may be provided.
Time is allowed at the end of each session for (optional) sharing. Class size is limited to allow for individual attention.
Explore integrating the Shakti Yoga Wheel into your yoga practice in this monthly class using The Shakti Yoga Wheel Method®.
Explore traditional hip openers and back bends using The Shakti Yoga Wheel. Mary will guide you through a practice that will energize and ground you as you challenge your body, mind, and practice in familiar asana. The practice will culminate with pranayama and meditation.
The Shakti Yoga Wheel increases your base of support allowing poses to be experienced in a way that strengthens while creating length and space within your body.
FEEL FREE to to celebrate the season with Metta Yoga. We are going to celebrate the Winter Solstice in our usual way: with 108 sun salutations followed by community time with plenty of drinks and snacks.
This event is FREE, but we will be accepting voluntary donations.
Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation).
This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based.
Please email Heather Joy Magdelano if you have further questions: email@example.com
Experience a clearing and release of 2018, an invitation to be present, and embrace the year of 2019 through this sound experience, created to support you in your journey to health, healing and full expression of you.
During this time, you will rest deeply in the vibrations of gong by master Alissa Will and tune into the supportive and clearing tones of singing bowls played by Rhonda Vroman.
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