Explore the silks to their fullest expression: hanging high/hanging low … supporting you/challenging you … inverting you /grounding you.
This 2 hrs workshop will be the prefect yin & yang experience. First hour starting with silks hanging high (waist line) will takes us through standing and balancing postures.
Second hour with silks low (knee height) will cradle us to deepest levels of stretch, spinal decompression and meditation.
Learn what you have been missing in your life ❤️
Mandalas combine the benefits of a regular meditation practice, art therapy and color therapy. When we draw and color our own mandalas, we enter a sacred space for relaxation and healing on a deep level. Attend this Mandala Meditations Workshop and discover the creative and meditative vibe that comes from drawing your own mandala.
Learn how these little works of art can change the way you journal, manifest goals and meditate. All levels of artistic talent are welcome!
We all struggle with the idea of acceptance on a daily basis, constantly trying to figure out where and how we fit. Take time for yourself in these three sessions to explore the different ways we can find acceptance. Sessions will include light asana, discussion/breakdown and gong meditation.
Session 1: Exploration of the internal landscape and how our perceptions shape our experience of daily life.
Session 2: Take the study out to our external stimulus and how our desires can inspire or enervate the way we relate to others.
Session 3: Bring the internal and external together and get a better understanding of how this defines an individual’s reality.
Come join us for a sweet evening of singing divine names and prayers.
Kirtan is a call and response style of singing based in the Bhakti yoga tradition. Stilling the mind, softening the heart, evoking joy, and dissolving separateness are just some of the magical benefits of this ancient practice. And it's just a lovely time in community.
No experience necessary. Come join the band!
No one turned away for lack of funds. Just come in the night of.
Join Royal Palms and Metta Yoga for a soothing Double Gong Meditation that will leave you vibrating at a higher frequency as you enjoy the beautiful grounds.
We'll gather for the double gong meditation in one of their stunning rooms, where you'll enjoy the vibes of a 32" gong at the front of the space and the singular pulses of a 22" gong as it's played throughout the room and over your bodies.
Copyright Metta Yoga 2016. All rights reserved.