Sun 3/1  1:00- 4:00 pm

Walk-In: $99
Metta Member: $80



Feeling confident about your yoga practice, but wondering why some of your yoga friends seem to have shoulder, knee, or lower back injuries? These types of injuries are more common than you may think, and can happen to anyone who may inadvertently wander from proper alignment during yoga practice.
 
Come to learn more about "Safe Alignment Principles" - universally applicable across the full spectrum of yoga styles, from restorative to ashtanga! This is an in-depth workshop for current yoga instructors and serious yoga practitioners who want to learn the principles to maintain a deep and safe practice.

As a yoga practitioner for over 17 years, and a former competitive gymnast, Zuzana developed this curriculum based on her journey of personal injuries and body protection. Zuzana has developed an impressive knowledge of the subject over several years, drawing extensively on the notes and diagrams she has catalogued from her personal experience. This workshop is the first time she will be sharing these insights so comprehensively.

Sat 5/30 1:00-3:00pm

Metta Member: $28
Early Bird (by 2/8): $32
Walk-In: $35


Experience the vibration and sound waves all around you as you climb into the aerial silk cocoon and rest in what is, inviting an opening to heart, supported with gentle movement designed to release layers of holding from your heart space and a Yoga Nidra customized to embrace the wisdom of your heart knowing.

Gentle, supportive and heart opening movement will be included and the experience will be sealed with a guided meditative experience focused on embracing the wisdom of the heart.

360° MELT - MOVEMENT, SOUND, NIDRA
W/RHONDA

SAFE ALIGNMENT WORKSHOP w/

ZUZANA

108 sun salutations 

W/LORILEE 


First Saturday every month 

2:30-4:00pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga.


No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com

JOURNEY INTO JOY

W/ HEATHER 

Sat 3/21 6:30-8:00pm

Voluntary donations


Join Lorilee for 108 Sun Salutations to honor the turn of the seasons and shifts in our lives! Enjoy the flow of moving meditation taking part in some or all of the offering as you need. 
 
Afterwards we enjoy time together as a community!