Balance mind, body & soul as you experience the vibrations of sound in person, physically distanced.
This experience creates an invitation to be present, and embrace what is unfolding in your life. During this time, you will rest deeply in the vibrations of a planetary gong plus tune into the supportive and clearing tones of crystal singing bowls.
These instruments are designed to generate powerful ripples of sound and vibration that move into waves, surrounding and moving into your entire body, aiding you to rest in a deep state of being.
When we chant the power of the sacred sound moves through the channels of our mind and body. There are many potential healing effects that can occur due to an improvement of cellular communication, tissue development, and a balancing of the five elements.
The sister sciences of Yoga and Ayurveda bow to the ancient wisdom found in mantra and I look forward to exploring with you the vibration of sound, the various types of mantra, and how the practice of specific mantra can assist in the balance of Vata, Pitta, and Kapha.
Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga.
No experience with yoga or meditation is necessary. The class is donation based.
Please email Heather Joy Magdelano if you have further questions: firstname.lastname@example.org
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