tapping for

stress relief

EFT W/TINA 


yoga nidra for special needs moms

lower back 

workshop 

w/DANAE 

​​​​Fri 2/23/2018   6:00-7:00pm

$75 Drop-ins, Class Packages & Memberships Apply.


​Join Royal Palms and Metta Yoga for a soothing Gong (Emily Blanche) and Singing Bowl (Rhonda Vroman) Meditation that will leave you vibrating at a higher frequency as you enjoy the beautiful grounds.


We'll gather to bask in these two forms of vibration as the move through those things in us that others can't touch.


Afterwards, enjoy some time at the Mix Up Bar or dine at the award winning T. Cooks (advance reservations required) and make it a luxurious night for you and yours.

Sat 3/10 1:00-3:00pm

workshop price $108 (includes your mala)  


Workshop includes choosing two stones, a guru, decorative stones, and tassel.


Education on what crystal healing properties your mala has, what is a mala, how can I meditate with my mala, and a mimosa.


This workshop is two hours. You will personally string and create your mala and take it home with you that day!

Sun 3/4 1:30 -3:00pm

Metta Member $16

Early Bird $18 

Walk-in $20

 

Come learn this simple, yet highly effective mind-body technique that helps reduce stress so you can live a more balanced and peaceful life.

EFT (Emotional Freedom Technique), or Tapping, is a self-help tool that is quickly becoming mainstream and for a good reason… it works! Tapping involves acupressure (tapping your fingers on specific body points) and releasing the negative energy in your body. No tools or experience are needed — just an open mind.

You’ll also learn how it can be used in other areas of your life, like changing habits, weight loss, relationships and personal success. By the end of this hands-on workshop, you will know the basics of how to tap on your own, anytime you need it.


Note: This is not a yoga practice, so wear anything comfortable.

GONG AND SINGING BOWLS 

@ ROYAL PALMS

Moon Malas ​

workshop

w/Megan 

Sat 3/3  2:30-4pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation).


This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com

Sat 3/10/18 1:00-3:00pm

Metta Member $28

Early Bird $32

Walk-in $35


If you ever said, “My low back hurts too much to go to yoga today,” this workshop is for you!


Yoga is a powerful practice for restoring full range of motion and reducing low back pain. However, not all classes are created equally. Many of us carry injury or compromise into today’s fast-paced classes, and can leave the room feeling frustrated- or even feeling worse.

This workshop is designed for those experiencing chronic low-back stiffness or pain. The class will provide concrete tools to break the cycle of pain= stiffness= avoidance= more pain.