Sun 1/19  2:00- 3:00 pm

Walk-In: $25
Early Bird: $23 (before 1/12)
Metta Member: $20


Sound has been used around the world for healing and accessing expanded states of consciousness for centuries. 

Participants are then guided through a meditative visualization to allow their conscious, thinking-mind to settle into a deeper, more present, more embodied sense of being. From here, Kari takes practitioners on a deeply inward journey, using meditation-inducing instruments such as gongs, singing bowls, harmonium, drum, vocal toning, and sanskrit mantra. 

Kari’s journey to work with sound a therapeutic modality was born of her greater mission to discover the tools and technologies for her own selfhealing — a path that also includes yoga, meditation, and various spiritual and mindfulness practices from both eastern and western traditions.

Sat 3/21 6:30-8:00pm

Voluntary donations


Join Lorilee for 108 Sun Salutations to honor the turn of the seasons and shifts in our lives! Enjoy the flow of moving meditation taking part in some or all of the offering as you need. 
 
Afterwards we enjoy time together as a community!


Sat 2/15 1:00-3:00pm

Metta Member: $28
Early Bird (by 2/8): $32
Walk-In: $35


Experience the vibration and sound waves all around you as you climb into the aerial silk cocoon and rest in what is, inviting an opening to heart, supported with gentle movement designed to release layers of holding from your heart space and a Yoga Nidra customized to embrace the wisdom of your heart knowing.

Gentle, supportive and heart opening movement will be included and the experience will be sealed with a guided meditative experience focused on embracing the wisdom of the heart.

360° MELT - MOVEMENT, SOUND, NIDRA
W/RHONDA

SACRED sound JOURNEY w/

KARI

108 sun salutations 

W/LORILEE 


JOURNEY INTO JOY

W/ HEATHER 




 


First Saturday every month 

2:30-4:00pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based. Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com