Early Bird $32 (before 9/11)
Metta Unlimited Member: $28
Balance mind, body & soul as you let go of summer, tap into the next season.
Experience a clearing and release of the past, an invitation to be present, and embrace what is unfolding through this sound experience, created to support you in your journey to health, healing and full expression of you.
During this time, you will rest deeply in the vibrations of two different gongs plus tune into the supportive and clearing tones of singing bowls.
These instruments are designed to generate powerful ripples of sound and vibration that move into waves, surrounding and moving into your entire body, aiding you to rest in a deep state of being.
This sound meditation workshop begins with a brief introduction about what
sound is, why it is so powerful, and how to listen meditatively.
Participants will be guided through a meditative visualization to allow their conscious, thinking-mind to settle into a deeper, more present, more embodied sense of being.
From here, Kari takes practitioners on a deeply inward journey, using meditation-inducing instruments such as gongs, singing bowls, harmonium, drum, vocal toning, and sanskrit mantra.
Practitioners leave feeling restored and revitalized, and are given the tools to create this experience in their home lives as well.
Explore integrating the Shakti Yoga Wheel into your yoga practice in this monthly class using The Shakti Yoga Wheel Method®.
Explore traditional hip openers and back bends using The Shakti Yoga Wheel. Mary will guide you through a practice that will energize and ground you as you challenge your body, mind, and practice in familiar asana. The practice will culminate with pranayama and meditation.
The Shakti Yoga Wheel increases your base of support allowing poses to be experienced in a way that strengthens while creating length and space within your body.
Sometimes, one size does not fit all. Sometimes yoga poses need to be adjusted or approached differently to make them accessible for EVERY body. Curvy Yoga is a new class designed for bigger bodies.
If you feel disconnected from your body, this is an opportunity to explore your strengths and flexibility without judgement. Show up as you are, and accept how you are showing up. Whether this may be your first yoga class, or you have been practicing for years, you will discover ways to make your yoga fit your body.
Join Alissa Will at Metta Yoga, every 4th Friday of the month from 6-7 pm, and become a part of our Curvy Yoga community.
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