Explore integrating the Shakti Yoga Wheel into your yoga practice in this monthly class using The Shakti Yoga Wheel Method®. Explore traditional hip openers and back bends using The Shakti Yoga Wheel. Mary will guide you through a practice that will energize and ground you as you challenge your body, mind, and practice in familiar asana. The practice will culminate with pranayama and meditation. The Shakti Yoga Wheel increases your base of support allowing poses to be experienced in a way that strengthens while creating length and space within your body.
Bring your own wheel, use one of ours, or purchase at the class for a 10% savings.
Please eat a light meal a minimum of two hours prior to the workshop.
Live-music-flow is an all-level yoga class, featuring live guitar music by Kurt Kleinhans and yoga flow led by Sarah Anja. Stay after the class and get to know all the beautiful & inspiring people in the Metta community and the charities they are passionately supporting. This event is FREE but we will be collecting voluntary donations for Hope for Paws. Bring your spouse or friend and start your weekend filled with ambiance, bliss and a good cause.
Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation).
This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based.
Please email Heather Joy Magdelano if you have further questions: email@example.com
The acusound workshop is a fusion of Reiki, acupuncture, sound healing, Chinese medicine and a touch of magic. The workshops explore themes around emotional, physical and spiritual well-being.
This meditation combines acupuncture/acupressure with Reiki and sound healing to leave you feeling blissed out, relaxed and inspired.
Inspire PHX is the combined forces of Cailin O'Hara, LAc and Kelly Greene, M.Ed. They deliver a variety of unique workshops and meditations to cultivate healing, growth and mindfulness.
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