Lorilee is so excited to share with you an Ayurvedic cooking class tailored to the season. Enjoy whole, healthy foods that will help to balance your doshas and ease your digestion.
All recipes can be made both vegan and gluten-free with the option to add protein, dairy, and gluten if you desire. We can all cook together or you may watch the class and make the recipes at a later date on your own.
Zoom link will be sent out 15 minutes before class and the recorded link shortly after we finish cooking. Shopping List & Recipes will be shared prior to the workshop for time to gather ingredients and become familiar with the instructions.
stay tuned for reschedule date!
When we chant the power of the sacred sound moves through the channels of our mind and body. There are many potential healing effects that can occur due to an improvement of cellular communication, tissue development, and a balancing of the five elements.
The sister sciences of Yoga and Ayurveda bow to the ancient wisdom found in mantra and I look forward to exploring with you the vibration of sound, the various types of mantra, and how the practice of specific mantra can assist in the balance of Vata, Pitta, and Kapha.
Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga.
No experience with yoga or meditation is necessary. The class is donation based.
Please email Heather Joy Magdelano if you have further questions: email@example.com
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