Curvy yoga

with alissa

4th fridays




singing the soul

W/Kari levine 


Sat 3/16 10am-11:30am

Metta Member $28

Early Bird (before 3/12) $32

Walk-in $35


This workshop will begin with a basic overview of the Chakra System, or energy centers within our subtle bodies. We'll discuss exactly what they are and the purpose they serve individually and as a whole.


We will then explore multiple crystals that help to balance each Chakra based on their specific healing properties. Finally there will be a short Chakra-balancing meditation. Each attendee will leave with their own set of Chakra crystals to work with at home.

Third Fridays

Fri 3/15 6-7pm

regular class pricing applies


Explore integrating the Shakti Yoga Wheel into your yoga practice in this monthly class using The Shakti Yoga Wheel Method®.


Explore traditional hip openers and back bends using The Shakti Yoga Wheel. Mary will guide you through a practice that will energize and ground you as you challenge your body, mind, and practice in familiar asana. The practice will culminate with pranayama and meditation.


The Shakti Yoga Wheel increases your base of support allowing poses to be experienced in a way that strengthens while creating length and space within your body.

Fourth Fridays

Fri 3/22 6:00- 7:00pm

regular class pricing applies


Sometimes, one size does not fit all. Sometimes yoga poses need to be adjusted or approached differently to make them accessible for EVERY body. Curvy Yoga is a new class designed for bigger bodies.

If you feel disconnected from your body, this is an opportunity to explore your strengths and flexibility without judgement. Show up as you are, and accept how you are showing up. Whether this may be your first yoga class, or you have been practicing for years, you will discover ways to make your yoga fit your body.

Join Alissa Will at Metta Yoga, every 4th Friday of the month from 6-7 pm, and become a part of our Curvy Yoga community.

shakti yoga wheel

W/mary

 




 


Sat 4/6  2:30-4pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation).


This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com

Sat 3/30 1:00-3:30pm

Metta Member $32

Early Bird $36

Walk-in $40


In this workshop, participants will experience singing Sanskrit Mantra as a method for self actualization and spiritual exploration. We will discuss the history and science of chanting as a spiritual technology to reach higher states of awareness, allowing access to personal healing and spiritual insight.


Participants will tap into their unique singing voice, and be given tools to allow the voice to blossom. Several Sanskrit Mantras will be explored from a variety of perspectives, including their translations, archetypal energies, pronunciation, and the healing power of their vibration through chant. 

yoga nidra for 

special needs moms  

chakra crystal

workshop 

w/Jamie