​​​​Sunday Dec 20th 3:30-5pm

LIVE ONLINE baking class

Voluntary donations - going to Vietnam Friendship Village


Carol Konyha is well-known pastry chef in Phoenix and lovely member of the Metta Yoga community. 


Carol and Metta Yoga have been hosting a fundraisers for Vietnam Friendship Villagefor the past 7 years in memory of Carol's dad and sister, who passed due to the Vietnam war and exposure to agent orange, respectively. 


This year the event will be hosted virtually as a baking class. You are welcome to participate in the live broadcast as we get messy in the kitchen making yummy cranberry-orange quick bread, Canadian Nanaimo bars & festive Christmas cookies. Zuzana will be present with Carol in the kitchen as videographer and "royal taster". You can also choose to watch a recording of the class later when it fits your schedule and still support this meaningful cause. 


Get your holiday baking done and have a delicious time with us! ALL proceeds go to Vietnam Friendship Village, so bring a friend!

restorative sound immersion In-person event  w/rhonda

journey into joy

relaxation for special needs moms 

​​First Saturday of every month 

LIVE ONLINE CLASS

2:30-4:00pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga.


No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com​​

easy holiday treats online baking class w/Carol & zuzana ​

​​Friday Dec 4th  5:30 - 7:00 pm

IN-PERSON EVENT w/Rhonda

Metta Member $24  |  Metta Guest $30


Balance mind, body & soul as you experience the vibrations of sound in person, physically distanced.
 
This experience creates an invitation to be present, and embrace what is unfolding in your life. During this time, you will rest deeply in the vibrations of a planetary gong plus tune into the supportive and clearing tones of crystal singing bowls.


These instruments are designed to generate powerful ripples of sound and vibration that move into waves, surrounding and moving into your entire body, aiding you to rest in a deep state of being.