royal Palms  

gong & singing bowls

science of sleep ayurvedic


winter solstice 108 sun salutes

with lorilee

Sun 12/17 6-7:30pm

voluntary donations

Celebrate the season with us - honoring winter solstice in our usual way with 108 sun salutations followed by fun community time with plenty of drinks and snacks.

Sat 12/30 2-4pm

Metta Member $24

Early Bird $27 

Walk-in $30 

Join Rhonda and Alissa balancing mind, body & soul as you let go of 2017, tap into Presence and welcome 2018.

Experience a clearing and release of 2017, an invitation to present, and welcoming the new year through this sound workshop, created to support you in your journey to health, healing and full expression of you. During this time, you will rest deeply in the vibrations of gong by master Alissa Will and tune into the supportive and clearing tones of singing bowls played by Rhonda Vroman.

Sun 1/14  1-3pm

Metta Member $28

Early Bird $32

Walk-in $35

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex.

Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few.

We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzzz

Sat 12/16 1-3pm

Metta Member $30
Early Bird $33 

Walk-in $37 

​In the midst of the busyness of holidays, do you ever want to just push the pause button? If so this experience is just for you.

The experience will include a symphony of crystal singing bowls designed to align all of your chakra energy centers. You will also be invited to experience Reiki, restorative poses that support even being, and deeply nourishing, balancing yoga Nidra.

You will leave feeling nourished and rested. And you will take with a holiday blend salt inhalant embedded with essential oil's created just for this session.

release & welcome ​with

sound healing  

Wed 12/13 5:30-6:30pm

Metta Member $16

Early Bird $18

Walk-in $20

Join Royal Palms and Metta Yoga for a soothing Gong and Singing Bowl Meditation that will leave you vibrating at a higher frequency as you enjoy the beautiful grounds. 

We'll gather to bask in the these two forms of vibration as they move through those things in us that others can't touch. 
Afterwards, enjoy some time at the Mix Up Bar or dine at the award winning T. Cooks (advance reservations required) and make it a luxurious night for you and yours.

holiday time out  workshop

with rhonda