flindra 

with rhonda 

Fri 4/27 6:00-7:00pm

​Drop in: $17 

Class passes & memberships apply!


​Experience deep levels of relaxation, stillness, and peace in this sound healing Restorative class.


Once settled into a pose, fully supported by props, feel the vibration of the Gong as it passes through the body. This unique experience creates a profound healing shift, as well as awakening the chakras. No experience is required, dress in comfortable clothing, and bring an open mind.

Fri 4/20 6:00-7:00pm

Drop in $17 

Class passes & memberships apply! 


Explore integrating the Shakti Yoga Wheel into your yoga practice in this monthly class using The Shakti Yoga Wheel Method®. Explore traditional hip openers and back bends using The Shakti Yoga Wheel.


Mary will guide you through a practice that will energize and ground you as you challenge your body, mind, and practice in familiar asana. The practice will culminate with pranayama and meditation.


The Shakti Yoga Wheel increases your base of support allowing poses to be experienced in a way that strengthens while creating length and space within your body.

Bring your own wheel, use one of ours, or purchase at the class for a 10% savings.
Please eat a light meal a minimum of two hours prior to the workshop.

Sat 5/12 1:30-3:30pm

Metta Member $20

Early Bird $23

Walk-in $25


Flindra: Flow + Yoga + Nidra - a unique blend of movement that creates opening, relaxes and then moves you to deeply restored place, exactly where you are you.


Combining a slow flow with restorative poses and concluding with an extended yoga Nidra, you will leave with a sense of ease and feeling body, mind and soul is connected. 

Shakti yoga wheel class

With Mary 


yoga nidra for special needs moms

Sat 4/21 2:00-4:00pm

Metta Member $24
Early Bird $27 
Walk-in $30


Join Alissa and Rhonda for this unique event. Balance mind, body & soul as you let go of winter and tap into the next season.


We will begin and end our practice by soaking in the sound and vibrations of a symphonic Paiste 32" Gong and 8 chakra tuned crystal quartz (99.992% pure) singing bowls.


Gentle, supportive and opening movement will be included plus you can choose to receive Reiki during the experience.


Restorative gong

w/Alissa 


Restorative sound 

immersion


Sat 4/8  2:30-4pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation).


This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com