3 Sundays 10/29, 11/4, 11/11

8:00 - 10:00am

All 3 sessions $199

Walk-in session $79


Feeling confident about your yoga practice, but wondering why some of your yoga friends seem to have shoulder, knee, or lower back injuries?  These types of injuries are more common than you may think, and can happen to anyone who may inadvertently wander from proper alignment during yoga practice.  


Come to learn more about “Safe Alignment Principles” — universally applicable across the full spectrum of yoga styles, from restorative to ashtanga!  


This is an in-depth workshop for current yoga instructors and serious yoga practitioners who want to learn the principles to maintain a deep and safe practice.  As a yoga practitioner for over 15 years, and a former competitive gymnast, Zuzana developed this curriculum based on her journey of personal injuries and body protection.

Sat 10/20 1:30-4:00pm

Metta Member $24

Early Bird $27

Walk-in $30


In this 2.5 hour workshop we'll partner up and learn some of the best ways we can help each other with deeper and more relaxing stretching.


Thai Yoga comes from the thousand year old Buddhist and Ayurvedic traditions and is designed to help clear our energy channels and enable our bodies to better heal themselves while increasing our range of motion. Each movement targets specific areas and triggers deep releases into the muscle and fascia of the body. We'll cover all the major openings of the body and end feeling cleared and energized. Bring your partner, your friend or come to make new friend(s).

Safe alignment principles

W/zuzana

 




 


yoga nidra for 

special needs moms  

​​Sat 10/27 1:00-3:00pm

Metta Member $28

Early Bird $32

Walk-in 35


If you ever said, “My low back hurts too much to go to yoga today,” this workshop is for you!


Yoga is a powerful practice for restoring full range of motion and reducing low back pain. However, not all classes are created equally. Many of us carry injury or compromise into today’s fast-paced classes, and can leave the room feeling frustrated- or even feeling worse.

This workshop is designed for those experiencing chronic low-back stiffness or pain. The class will provide concrete tools to break the cycle of pain = stiffness = avoidance = more pain.



Sat 11/3  2:30-4pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation).


This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga. No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com

Lower back 

Workshop 

with Danae 

Thai Yoga workshop ​

w/Jessica 



fall sound immersion

rhonda&Alissa

Sat 10/6 2:00-4:00pm

Metta Member $24

Early Bird $27

Walk-in $30


Experience a clearing and release of the past, an invitation to be present, and welcome the balance of 2018 through this sound experience, created to support you in your journey to health, healing and full expression of you.


During this time, you will rest deeply in the vibrations of gong by master Alissa Will and tune into the supportive and clearing tones of singing bowls played by Rhonda Vroman.


Our practice will include guided breath, time to soak in the sound and vibrations of a symphonic Paiste 32” Gong and 8 chakra tuned crystal quartz (99.992% pure) singing bowls, and silence. Gentle, supportive and opening movement will be included plus you can choose to receive Reiki during the experience.