​​First Saturday every month LIVE ONLINE CLASS

2:30-4:00pm

voluntary donations


Journey into Joy is a group that meets once a month to practice Yoga Nidra (deep guided meditation). This class is for moms who have a child with a disability or a chronic health condition (physical or mental). We meet the first Saturday of every month from 2:30-4pm at Metta Yoga.


No experience with yoga or meditation is necessary. The class is donation based.


Please email Heather Joy Magdelano if you have further questions: ourjouneyintojoy@gmail.com

THE SCIENCE OF SLEEP 

AYURVEDIC WORKSHOP W/LORILEE 


Saturday May 30th  LIVE ONLINE WORKSHOP W/LORILEE

1:00 - 3:00 PM

Metta Unlimited Member $28 | Guest $35


Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex. Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few.


We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzzz

JOURNEY INTO JOY W/ HEATHER JOy

meditation for special needs moms