90-minute consultation ..... $197
for a mind-body-spirit tune-up.

Are you facing a specific health challenge, stress issue or transition that is triggering fear, wiping you out, or sabotaging you in your life?

By using your birth date, we explore and shed light on your behaviors you have that you may not understand or know how to change to help you:

  • respond to challenges powerfully
  • uncover and leverage your specific gifts
  • see stress as an opportunity for clarity
  • step out of confusion and take decisive action

This 90 minute immersion (in-person or virtually) into your Evolutionary Blueprint is a mind-body-spirit sure up that will have you feeling empowered and able to move through your current challenges wit grace.

Wondering if this is for you? 
Have a free, 15 minute call with Sara to see where you are.




  • Registered Nurse, Bachelor of Science in Nursing University of Northern Colorado 1983
  • Certified Integrative Health Coach from Duke Integrative Medicine 2013
  • Coach Mentor Supervisor for University of Arizona Center for Integrative Medicine
  • Apprentice with the Deer Tribe Metis Medicine Society
  • Member of the International Nurses Association

I have been an RN for over 30 years and I have studied Shamanism, a form of indigenous healing, since 2002. I use a very integrated approach to create lifestyle transformation that supports the whole person, mind-body-and spirit. You need the western medicine model for diagnosis, tests and medications as a bridge to the real healing that comes from a multi-pronged approach so you can evolve through your physical experiences to create a new lifestyle that is aligned with your bigger Vision.

We feel stress when something we care about is at stake. Stress is linked to our meaning and purpose. I don’t teach how to reduce your stress, I teach techniques to create stress resilience so you can align with a busy life without wiping yourself out.

Creating a stress resilient lifestyle is the key to turning a stressful lifestyle into a successful lifestyle. So you can prioritize what fuels your energy, restores your health, improves your relationships and gets you out of burnout in your career.

emersion into your                        

evolutionary blueprint