• Registered Nurse, Bachelor of Science in Nursing University of Northern Colorado 1983
  • Certified Integrative Health Coach from Duke Integrative Medicine 2013
  • Coach Mentor Supervisor for University of Arizona Center for Integrative Medicine
  • Apprentice with the Deer Tribe Metis Medicine Society
  • Member of the International Nurses Association

I have been an RN for over 30 years and I have studied Shamanism, a form of indigenous healing, since 2002. I use a very integrated approach to create lifestyle transformation that supports the whole person, mind-body-and spirit. You need the western medicine model for diagnosis, tests and medications as a bridge to the real healing that comes from a multi-pronged approach so you can evolve through your physical experiences to create a new lifestyle that is aligned with your bigger Vision.

We feel stress when something we care about is at stake. Stress is linked to our meaning and purpose. I don’t teach how to reduce your stress, I teach techniques to create stress resilience so you can align with a busy life without wiping yourself out.

Creating a stress resilient lifestyle is the key to turning a stressful lifestyle into a successful lifestyle. So you can prioritize what fuels your energy, restores your health, improves your relationships and gets you out of burnout in your career.

DISCOVER your                        


90-minute consultation ..... $197
for a mind-body-spirit tune-up.

Based on Sara's training as a registered nurse with her ancient Shamanic linage, this session maps out how you are designed to evolve and grow in this lifetime as well as learn about your animal totem ally and guide.

This 90-minute session will enable you to identify the karmic patterns that keep you stuck. You will also uncover your unique dharmic destiny so that you can heal your past, expand your awareness of your unconscious choices, and learn how to live a stress-resilient, happy, healthy life that you love.

Get answers to the following questions, which inform the elements of your Dharma Design: 

  • How are your biggest challenges designed for you to learn and grow?
  • What is your authentic nature and the key to accepting yourself?
  • What are the patterns that keep you stuck in resistance and sabotage?
  • What are your health problems teaching you, so you can heal?  

Wondering if this is for you? 
Have a free, 15 minute call with Sara to see where you are.

602.363.5533​.  BUY HERE.