• Be sure to join class 5 minutes early to avoid technical difficulties

  • Be sure to set up your own music at home! Teachers will not be using music, to ensure you can hear them properly, so feel free to use your own tunes.

  • Prepare any props you may need, including blankets, towels (large ones can be rolled and used as a bolster), blocks (or books), and water.

  • Don't forget the essentials: keep water handy, know when to rest, and adapt the class to your body / practice

  • Turn up the volume on your phone / computer so that you can hear clearly

  • Make sure that your profile is on mute. If you unmute yourself at any point during the video, please be sure to go back to mute by clicking the microphone icon. You are muted when the microphone icon is red with a line going through it.

  • You can turn off your camera by clicking the camcorder icon in the bottom left corner of the screen. Your camera is turned off when the icon is red with a line going through it.

  • If you are joining from your tablet or phone, make sure to rest your device on a soft surface to avoid echo.

Need help? Check out our Frequently Asked Questions.

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In response to the highly restricted environment created by the current COVID-19 crisis, Metta Yoga is announcing the launch of online classes. You can now attend live classes with your favorite Metta Yoga teachers from the comfort and safety of your own home! 

1. Download video platform ZOOM (CLICK HERE) and create your own profile. It is free and it will take 15 seconds.

2. Register for your favorite classes as usual: on your computer using this link or via our Metta Yoga Concierge App. Regular pricing applies - use your membership, class package or just drop in. FULL SCHEDULE HERE

3. An access link will be emailed to you 15 min before the class starts. Classes are streaming live (from the Metta studios, as well as from some Metta Teacher's homes).  To support you during this difficult time, we will also be sending a recording of the class to everyone who registered so that you can enjoy the class on your own schedule within the next 24 hrs.

Please be aware that we are launching these services in an "improvised" mode, but moving quickly to bring in more professional equipment and capability to deliver the highest quality streaming experience.  We thank you for your patience as we are transitioning, and while the Metta team is learning how to navigate the new tools and technology. We are here, and we are excited to maintain an online connection with you.

Continue to attend classes and help us to share this new service with your friends and family - SIMPLY FORWARD THIS LINK or share in your social media

Email us to if you have any questions or if you need tech support. This email is monitored 24/7 and we get back to you ASAP.

Watch Veronika's step-by-step tutorial on how to sign up for and attend our online classes here: