Jessica tehan
Jes fell in love with yoga on accident. Just looking for a way to work out, she stumbled into some gym classes and then tried a small studio in Astoria and got hooked. Her practice is about exploration. Sometimes playful and other times focused, she's always cultivating awareness of the way you view the world and yourself. Life and yoga are an experiment, with you as the moving variable. What will you find? She's mentored under Hatha yogis like Lisa Benner, Ashtangis/Tantrics like Elizabeth Rossa and has fused those teachings with trauma yoga and personal quirks. Come play and explore!
thai bodywork
Thai Bodywork is anything but a normal massage. Sometimes called lazy man's yoga this is a practice where you as the client relax on a mat and the practitioner begins to work over your energy channels and create deep stretches and releases by moving your body into various and unexpected forms.
We'll encourage your body to heal itself, while creating openness and greater range of motion.
Appointments can range from one hour to three! We all have hectic schedules and lives to live - however, if you have more time your body will open if we use that time for the treatment.
Pricing:
60 Minute ...............................................................................$89
Metta Unlimited Member 20% discount.............................$72
Book Your Treatment:
email to: jessica@NewMettaYoga.com
call: 646.284.6790
online reservation: HERE.