The ancient practice of Meditation has become an important and efficient counter balance to our modern life style. With our days planned down to the last minute, excessive technological and visual stimulation, we often find ourselves anxious and overwhelmed.
But you don't have to be a Zen master or super low-key type to enjoy the benefits of this amazing practice to calm the mind. Liberate yourself into moments of stillness, and remind yourself how it feels to simply be present without judgments.
At Metta Yoga we have prepared a wide variety of programs embracing different forms of meditation so you can explore and find the one that is right for you:
AERIAL SOUND MEDITATION
EXHALE! (RESTORATIVE & YIN)
Explore our Metta Yoga silks to their fullest expression: hanging high/hanging low … supporting you/challenging you … lifting you /grounding you.
See our aerial schedule and take advantage of our discounted pricing: REGISTRATIONS REQUIRED - space is limited to 9 students. We are launching with Zuzana's aerial workshop on October 15th and 8 weekly classes:
AERIAL SOUND BATH
Read what the owner of Metta Yoga Zuzana has to say about this new program. Read more HERE.
FEEL FREE to celebrate with us! Metta Yoga just celebrated one year in our new 3200 sq. foot space. It has been a very successful year: being named in the top 10 best studios in metro Phoenix area, features in Vogue Magazine and TV, upgrading to two studios within our Phoenix location and adding a treatment room with organic facials and massages. We have some exciting new programs in the works including Aerial Yoga & Meditation, Teacher training, and Zuzana’s new book & videos release. The sky is the limit, especially with silk hammocks being installed later this month!
We could not be here without our amazing staff. See bellow a slideshow of our recent staff party – recognizing our inspiring teachers and receptionists. Namaste <3
Thanks to everyone who contributed to our great social media challenge #mettamoment2017!
We loved the photos of your favorite times hanging out with Metta Yoga community members, and we’re happy to announce the winners:
And just because the challenge is over, doesn’t mean it’s the end. Please continue to post your favorite photos and thanks for being part of our vibrant community.
LAST SPOT LEFT.
When passions collide…yoga, culinary arts and travel! Zuzana is partnering with restauranteur and James Beard award nominee Hallie Harron for a yoga & cooking retreat in La Provence, France this fall.
Come savor the moment, where time slows down, allowing you to reconnect with seasonal flavors, inspiring vistas, and the mindfulness that eludes us in our hectic daily routines.
Copyright Metta Yoga 2016. All rights reserved.