"When you consider that breathing is a foundation of yoga practice, just imagine the difference when you practice in fresh air - it enhances the entire experience!" said Zuzana in her second interview about yoga outdoors on Your Life A to Z morning show."
"FEEL FREE to watch the full interview HERE and check out our METTA YOGA YouTube channel to see more of our videos. Here is your opportunity to practice outdoors with Metta Yoga:
all classes are at our Scottsdale location the Phoenician.
The ancient practice of Meditation has become an important and efficient counter balance to our modern life style. With our days planned down to the last minute, excessive technological and visual stimulation, we often find ourselves anxious and overwhelmed.
But you don't have to be a Zen master or super low-key type to enjoy the benefits of this amazing practice to calm the mind. Liberate yourself into moments of stillness, and remind yourself how it feels to simply be present without judgments.
At Metta Yoga we have prepared a wide variety of programs embracing different forms of meditation so you can explore and find the one that is right for you:
AERIAL SOUND MEDITATION
Explore our Metta Yoga silks to their fullest expression: hanging high/hanging low … supporting you/challenging you … lifting you /grounding you.
REGISTRATIONS REQUIRED - space is limited to 9 students. We have launched with 8 weekly classes:
AERIAL SOUND BATH
Read what the owner of Metta Yoga Zuzana has to say about this new program. Read more HERE.
New Student Special:
30 Days for $30!
Know someone with a New Year's Resolution? A friend who could use some meditation and grounding? A neighbor who's always wanted to try yoga?
We could all use some more movement, mindfulness, and community! Help us spread the word about our 30 days for $30 special!
This special includes
* unlimited yoga
* unlimited aerial
* outdoor classes at
* 20% boutique discount
* 20% discount on new
membership or package
for 30 consecutive days.
LAST ROOM LEFT!
Your personal renaissance awaits in Italy
… yoga, the arts and travel 💕
Daily yoga practice with Zuzana will become a way of awakening your creative self. Visual art experiences will be facilitated by Carol Panaro-Smith and James Hajicek (from Alchemy Studio) and serve as the foundation of this 7-day retreat. Save the date - 3rd week in October 2018.
All this taking place at Villa San Rocco, a Baroque villa situated in a medieval village in the rural hills of Tuscany, Italy. Included are daily yoga classes, art workshops and group gatherings along with opportunities to explore the landscape, food, and culture of this beautiful region.
Come savor the moment, where time slows down, allowing you to reconnect with your true self, inspiring vistas, and the mindfulness that eludes us in our hectic daily routines.
Please join our FB event HERE or email us zuzana@NewMettaYoga.com if you want to stay connected to the updates and HELP US TO SHARE!
Copyright Metta Yoga 2016. All rights reserved.