Explore our Metta Yoga silks to their fullest expression: hanging high/hanging low … supporting you/challenging you … lifting you /grounding you.
AERIAL SOUND BATH
Read what the owner of Metta Yoga Zuzana has to say about this new program. Read more HERE.
New Student Special:
30 Days for $30!
Know someone with a New Year's Resolution? A friend who could use some meditation and grounding? A neighbor who's always wanted to try yoga?
We could all use some more movement, mindfulness, and community!
Help us spread the word about our 30 days for $30 special!
This special includes unlimited classes (INCLUDING AERIAL YOGA) for 30 consecutive days + a 20% discount on all purchases -- this includes merchandise, class packages, and membership sign up.
"When you consider that breathing is a foundation of yoga practice, just imagine the difference when you practice in fresh air - it enhances the entire experience!" said Zuzana in her second interview about yoga outdoors on Your Life A to Z morning show."
"FEEL FREE to watch the full interview HERE and check out our METTA YOGA YouTube channel to see more of our videos. Here is your opportunity to practice outdoors with Metta Yoga:
all classes are at our Scottsdale location the Phoenician.
The ancient practice of Meditation has become an important and efficient counter balance to our modern life style. With our days planned down to the last minute, excessive technological and visual stimulation, we often find ourselves anxious and overwhelmed.
But you don't have to be a Zen master or super low-key type to enjoy the benefits of this amazing practice to calm the mind. Liberate yourself into moments of stillness, and remind yourself how it feels to simply be present without judgments.
At Metta Yoga we have prepared a wide variety of programs embracing different forms of meditation so you can explore and find the one that is right for you:
AERIAL SOUND MEDITATION
After years in the making, our teacher training program has finally arrived! Metta Yoga is proud to announce our Certified 200-hour yoga teacher training in Spring 2018!
We are confident that our carefully crafted program will create a rewarding experience, and long lasting expertise. Our comprehensive curriculum is guaranteed to not only stretch you physically - you’ll be mentally and spiritually transformed in every way - on and off the mat. Whether you’re a beginner or a seasoned yogi who wants to teach or simply longing to delve more deeply into the journey of yoga - our YTT is for you!
Metta’s master level teachers Zuzana, Jes and Lorilee will lead your exploration into all the different forms and expressions yoga can manifest. Practitioners will immerse in yogic principles, history, anatomy, mantra, meditation, asana deconstruction, Ayurveda, sequencing and above all, personal development. Yoga is essentially a practice of self-study, so be prepared to go deep!
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