NEW moon 

meditation with saari 

Yoga for anxiety​ WS Series w/kim 

Refine your spine wS with jessyca & gila

This is a very special event that provides an experience of effortless healing meditation. The workshop includes light stretching from a seated position, pranayama (breathing) meditation and a long savasana while bathing in
the healing sound and vibration. No yoga or meditation experience necessary. This is ideal for students new to meditation as well as anyone wanting to depend their meditation practice.
Wear comfortable clothing and bring your yoga mat.

Combining different types of yoga that are beneficial to your body and being to create a more balanced you:

• flow
• yin/restorative
• Nidra (extended)

This two hour experience will incorporate a blend of yoga styles designed to build heat, release blocked energy, stretch muscles, tendons and fascia, and then drop you into a deeply restorative sleep-based meditation (Yoga Nidra) where you can rest in an effortless state of being.

Essential oils and supported breath will be offered to enhance your experience.

The New Moon is a time to focus on new beginnings and inviting new possibilities into your life. This is a perfect time to be still and intentional of what we co-create in our lives.

Just get here and the Grace will do the rest! Empower yourself with meditation, receive deeksha and experience bliss. Align yourself to your birthright, reconnect and BE.

Dress comfortably.
Donations in cash only.
Walk-ins welcome!

healing sound bath with emily blanche

flindra: flow & Yin & Nidra

with Rhonda 

Anxiety is a term that we have commonly come to know in our modern, busy culture. According to the latest SAMHSA (Substance Abuse and Mental Health Services
Administration) over 40 MILLION Americans are challenged with the symptoms of anxiety (fear, a sense of being overwhelmed, agitation, dis-ease, a general sense of lack, poor sleeping habits and poor digestion) at some point in their life. 

 In this Workshop Series you will learn and develop asana, breathing practices,
meditation practices, and at home self-care tools to enhance your mental, emotional, and physical well being.

Would you like to experience your spine in a new way? What about taking a back bend more easily, feeling light and effortless? In this 2 hours workshop we will introduce you to a new and unique method to increase the flexibility of your spine and strengthen your core.

The Shakti Yoga Wheel Method will teach you how to use the yoga wheel for your yoga practice. In this fun-filled class we will look at how to challenge new muscles in familiar asana. Back bending and hip opening postures can be extremely difficult, but the Shakti Yoga Wheel makes your practice playful, easy and effortless!

This workshop will lead you through a beautiful heart opening experience. By the end you will know better how to properly align your body and you will see that there is much more to the yoga wheel than you may think. We are sure you will find the yoga wheel an indispensable new tool to boost your yoga practice!