Credentials: 

  • Registered Nurse, Bachelor of Science in Nursing University of Northern Colorado 1983
  • Certified Integrative Health Coach from Duke Integrative Medicine 2013
  • Coach Mentor Supervisor for University of Arizona Center for Integrative Medicine
  • Apprentice with the Deer Tribe Metis Medicine Society
  • Member of the International Nurses Association


I have been an RN for over 30 years and I have studied Shamanism, a form of indigenous healing, since 2002. I use a very integrated approach to create lifestyle transformation that supports the whole person, mind-body-and spirit. You need the western medicine model for diagnosis, tests and medications as a bridge to the real healing that comes from a multi-pronged approach so you can evolve through your physical experiences to create a new lifestyle that is aligned with your bigger Vision.

We feel stress when something we care about is at stake. Stress is linked to our meaning and purpose. I don’t teach how to reduce your stress, I teach techniques to create stress resilience so you can align with a busy life without wiping yourself out.

Creating a stress resilient lifestyle is the key to turning a stressful lifestyle into a successful lifestyle. So you can prioritize what fuels your energy, restores your health, improves your relationships and gets you out of burnout in your career.

emersion into your                        

evolutionary blueprint

 90-minute consultation ..... $197
for a mind-body-spirit tune-up.


This session is offered, in-person, telephonic or virtually, to address a specific stress issue, health issue or life transition that is triggering fear, sabotaging fulfillment or wiping you out in a busy life. Your date of birth is used to explore your lifestyle patterns and evolutionary blueprint for how you personally evolve and grow.

This session will explore how to meet a challenge, health condition or major life transition without stepping into the old patterns that sabotage the outcome and create energy loss. We will shine the light into the dark to explore your blocks and shine the light into your light to uncover your gifts and discover how you can shine your light brighter so you can make a bigger impact.

Gain a new perspective that your stress trigger is an opportunity to learn and grow when you gain clarity of how you can successfully meet your challenge and create a strategy to step out of fear, resistance and confusion and take decisive action.

SARA REGESTER  RN, BSN, AUTHOR, SPEAKER, AWAKENER