Core Fusion (Yoga & Pilates) This challenging class will awaken your core and help build a strong foundation for your Vinyasa practice. By combining yoga and Pilates we will build core strength and increase flexibility. You will see improvements in overall strength, endurance and body awareness.
Yoga for everyBody (All Levels) Dive into your weekend and release the week's stress in your hips and shoulders with this warm inviting flow and restorative class for all levels. When you have completed this experience, the rest of the weekend will be waiting for you to enjoy to the fullest.
Master Flow (Level 3) This vinyasa class is for intermediate and advanced students and teachers. This "follow the yogini" format is fun and exciting with an emphasis on a creative and challenging flow sequences. We will explore alignment, pranayama, focus, intention and kirtan (chanting). Come try something NEW and FUN!!!! This class is not heated, but it is performed in warmer environment than other classes.
Dynamic Flow (Level 2/3) -- This unique class blending flow and yin yoga, was designed by our teacher Amy. Enjoy Amy’s masterful choreography as she layers dynamic flow sequences with soft landing in long deep yin stretches. This class is not heated, but it is performed in warmer environment than other classes. All levels are welcomed and will be challenged to their individual abilities.
Wake Up! (Levels 1/2) -- Jump start your day and invest in your well-being with a blend of yogic inspiration, breath work, meditation, and movement. Learn how to handle the challenges of your day with yogic techniques you can take beyond your practice on the mat. This class is appropriate for all levels.
Yin Yoga -- A mellow, meditative practice with deeply held poses to release tension and stiffness in your back, hips, shoulders and legs. Alignment and the healing/therapeutic approach is a key element of this class, accompanied by thoughtfully chosen themes, music and readings.
Energy Flow (Levels 1/2/3) All levels vinyasa flow class designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.
Asthanga Mix (Levels 3/2) -- A 75 minute exploration of 1st 2nd and 3rd series poses, pranayama and fun! Modifications are offered for difficult poses. One of the most effective to advance your asana practice.
Lake View Yoga (Level 2/3) -- This yoga experience includes amazing views of the Phoenician grounds. Come and enjoy this all levels vinyasa flow class designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.
Healthy Backs (All Levels) -- We will focus on the overall health, balance & maintenance of our backs and bodies. Class will include alignment oriented therapeutic postures (also used in physical therapy), careful core strengthening, deep stretching, restorative poses and a loooooong & delicious final relaxation. Expect to go deep, explore, heal and have fun! Everyone is welcome, including expecting moms. You don't have to be injured to take this class!
Kundalini Yoga -- Yogi Bhajan brought Kundalini to the states and the world in 1969. Kundalini Yoga utilizes Breath, Posture, Movement, and One-pointed Mental Focus, coupled with Sound Mantra, Mudra, and periods of Rest. These techniques establish a strong Immune System, Vital Glands, and Circulation. This develops an Awareness of the impact of Our Habits, and thus the clarity of the Intuitive Mind to Act through Grace and Commitment from the Heart. It is called the “Yoga of Awareness”. Kundalini Yoga brings a greater sense of well-being and Happiness. Happiness is Your Birthright! Come Breathe and Experience Being You!
Power Flow (Level 3) -- This is an intense vinyasa practice focusing on intermediate and advanced postures with detailed attention to sequencing. Lisa's flow series requires mental focus, awareness, balance, strength and flexibility. Leave your expectations at the door and come FLY with us!
Exhale! (Restorative & Yin) -- Release the tension in the body and mind by relaxing and rejuvenating in this class dedicated to nurturing your body. Move deeply into your body with gentle, supported poses held for longer periods of time.
Energy Yoga - Kat will recharge and energize your body and soul with yoga, QiGong and sound in a beautiful setting of the Phoenician studio.
Yoga for All Seasons (All Levels) Just like in nature our bodies experience the progression of the seasons. Ancient wisdom states, "change is the only truth in universe". We honor these transitions with flowing Vinyasa Yoga tailored to suit the need of the season and participant.
Soul Power Flow (Power Yoga) Peter's classes are a soulful blend of vinyasa flow, power yoga, whimsical philosophy and music. The intention is to awaken your mind, invigorate your body, ignite your soul and leave your spirit soaring.
Community Yin Yoga -- This class was created to encourage those new to yoga or on a budget to enjoy the benefits of the practice at a discounted rate. Mellow, meditative practice with deeply held poses to release tension and stiffness in your back, hips, shoulders and legs; mixed with slow movements encouraging movement and relaxation.
Universal Core Flow (Levels 2/3) Poses are built from the base up, focusing on the core and alignment, and then sequenced to cater to all levels and each individual’s needs. The class flows with elements of yin and yang helping students to develop strength and flexibility. As each of us in the universe is similar we also have so many differences and nuances, just the same Universal Core Flow builds upon familiar postures but is always different and ever-changing.
Candle Glow & Flow (All Levels) Enjoy this Candle Light all levels vinyasa flow class designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.
Meditation - Meditation is the Art of breaking habits; a process that purifies the mind so we can be sharp and alert to take care of our day to day things. We all live in a Sea of Vibrational Energy. Every thought we think and every word we speak creates a vibration. These frequencies in vibration determine the choices we will make in our lives. We think, we act, and we make choices. Patterns are developed and habits are formed. These vibrational frequencies or thought waves are fundamentally our attitudes and beliefs. Be the change YOU want to see in the World. Come Meditate, Vibrate, Resonate, and uplift Your world!
Tai Chi (All Levels) -- Foster a calm and tranquil mind through this moving meditation. The fluid motion create better balance, alignment, and grace. No previous experience is necessary.