FEEL FREE to jump-start your New Year's resolution in SEPTEMBER - and celebrate on New Years Eve. We only have 4 months until New Year's Eve, and you're going to want to be in your best form ever! After our Groupon feature, this is the best deal before the end of the year. We have prepared this $399, 4-month-special that will carry you all the way through New Years and save you $141 (regular price $540) offer expires 9/16/16).

FEEL FREE to approach each month from a place of clarity. Join Natanya on Friday Sept 16th to balance and ground your physical and energetic bodies through Crystal Energy Healing Yin. Increase flexibility and enhance deep relaxation, while experiencing the vibrational healing of crystal energy. This is a monthly class on the third Friday of each month at 6pm Phoenix location.

FEEL FREE to celebrate with us. After our Aqua Yoga feature in Vogue Magazine last month,  this month we have been named the BEST IN PHOENIX by Phoenix by New Times: "The Metta Yoga Arcadia studio (with an additional location in Scottsdale) features a 3,200-square-foot space with wall-to-wall windows for that ultimate sunlight session."

FEEL FREE to join the flow of yoga with Sarah and Jeff on Friday Sept 9th 6pm - Phoenix location. Live-music-flow is an all-levels class, featuring live guitar music by Jeff Schnuck. Stay after class and get to know all the beautiful & inspiring people in the Metta community and the charities they are passionately supporting. This even is FREE, but we will be collecting voluntary donations for All About Animals AZ. Bring your spouse or friend and start your weekend filled with ambiance, bliss and a good cause.

​jumpstart your

new years Resolution

voted  phoenix  best by PHX New times magazine

FEEL FREE to join us for this two hour Yoga Nidra workshop on Sat Sept 10th and learn how this ancient practice of yogic sleep can transform your life when practiced regularly. Using a guided relaxation that embeds an intention (sankapla) at a deep level, Yoga Nidra can guide you to deeper levels of awareness and integration, and can leave you feeling relaxed, refreshed, and ready to meet challenges life offers.

new time for  Crystal Yin with natanya

Jen & Rhonda's  yoga nidra workshop

live-music flow  for charity