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metta yoga -- a trusted community of loving kindness
feel free to share your yoga and save at the same time :) Check out the details of our Valentine special for new students on the poster below. Call 602.522.0662 or email us to set up your memberships. We can also gift-wrap the new membership cards as a Valentine present for your loved one!



feel free to join the flow of yoga and wine with Kim and Kurt on February 13th at 6pm. Slow-vino-flow is an all levels class, featuring live guitar music by Kurt Kleinhans. Stay after the class and get to know all the beautiful and inspiring people in the Metta community and the charities they are passionately supporting. This event is FREE, but we will be collecting voluntary donations for Juvenile Diabetes Research Fund. Bring your spouse or friend, a bottle of wine and start your weekend filled with ambiance, bliss and a good cause. RSVPs required - space is limited. Register for Arcadia here.



feel free to shop local and support Arcadia and your Metta Community. "Did you know that on average, 48 percent of each purchase at local independent businesses is recirculated locally, compared to less than 14 percent of purchases made at chain stores? Keeping purchases close to home helps communities in countless ways, and consumers need to recognize this as they make their purchase decision." You can read more about these interesting statistics of holiday shopping in the Forbes article "Why shopping Independent stores should be on your to-do-list". Metta Yoga Boutique Buyer, Alicia Zell, has searched out top quality, unique resources and merchandise to support your healthy wellness lifestyle. Now you can shop not only for yoga props and apparel, but also for aroma therapy products, jewelry, candles, soaps - many from local businesses and artisans. Make sure to use your 20% Metta Yoga Unlimited Membership Discount (maybe another reason to join ;)) 



feel free to begin 2015 from a place of grounded clarity! As we welcome the New Year, join Natanya to balance and ground your physical and energetic bodies through Crystal Energy Yoga  - our new monthly class on the first Friday of each month at 6pm, Arcadia. Clarify and strengthen your resolution(s) for the New Year through the wisdom and energetic massages of crystals and sacred stones. Register for Arcadia here.



feel free to make yoga your therapy. Arizona Foothills magazine named Metta Yoga in the top 6 yoga studios in Phoenix, with special honors for our Restorative Yoga & Yoga Therapy programs, including Zuzana's, Kat's and Lorilee's classes. Click HERE to read more.Zuzana's Yoga Therapy class is now offered on Wednesdays at 12pm (75mins) in Arcadia. Students will be guided through a set of postures and informed about specific health benefits or each pose. Detailed instruction is given for posture modification, reflecting a student's limitation and contraindications. This allows them to tailor the practice based on their current physical/health condition. Some postures are held for longer periods of time to achieve the therapeutic benefit, and to allow time to adjust not only the posture alignment, but also the proper breathing technique and state of mind, which can vary based on the posture. Register for Arcadia HERE.



feel free to see our Facebook picture gallery BY CLICKING HERE. Thanks to all who came and joined in practice and giving at the Phoenician Rising X. Our semi-annual fundraiser was this time benefiting Karma Yoga Project and 200 hundred participating yogis and yoginis raised $4000. 

 
feel free to experience this unique class, combining Yin Yoga, Gong Bath & Binaural Beats Sound Therapy. It is a quiet, meditative practice with an emphasis on the hips and spine. Through mindful muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures held for longer periods give practitioners the opportunity to observe and bring awareness to the breath and sensation in the body. A gong bath is sound therapy for your body. It creates a deep relaxation within your body and stimulates the glandular system to a higher level of functioning. The bath clears the nerve endings and regenerates the parasympathetic system, which is responsive to sound.
Register for Arcadia here.



feel free to come to check it out our new lovely home. We are just across the street from our old location: Gaslight Square 3627 E Indian School rd. #108, located in the inner courtyard, facing the fountains and blooming bushes. The move has been so smooth and the space is so perfectly designed for us - it feels like we have been here for years. Raised ceilings and bamboo floors are loved by everybody! You can watch the last 2 months of the space transformation in our FB album.






feel free to introduce your friend or family member to the healing power of yoga: our YOGA INTRO  starts in January: three Saturdays  from 11:30am-12:30pm 1/24, 1/31and 2/7. Pre-register for our 3 class workshop YOGA INTRO for $35 before January 17th 2015 (regular price $49). Space is limited.



feel free
 to lighten your schedule for a few weeks in March and cleanse with Lorilee in a supportive community setting. Classes will be held three Sundays in a row. This is not a fast, you get to eat! This is a powerful 21 days of not only cleansing the tissues of the body but also cleansing your mental and emotional bodies as well.
Register for this WORKSHOP series here.
$68 Metta Unlimited Member | $76 Early Bird (2/28/15)| $84 Walk-in



feel free
to Exhale! at The Phoenician. The Phoenician's studio provides the perfect serenity for deep meditative stretches, as you move through the restorative and yin yoga postures under the loving guidance of Gila, Alexandra, Melissa, Donna and Annemarie.
Please register for the Phoenician here.




feel free to join Mark for his new Monday class. Mark fell in love with yoga ten years ago when he was a skydiving instructor. Looking for a way to heal his body from the physical stress of the job, he also found the physical benefits of yoga were just the beginning. Mark enjoys practicing and teaching all types of yoga and believes it is important to accept and approach yoga as a spiritual practice, accepting yourself as you are and enjoying every step of the yoga journey. Register for Arcadia HERE.




feel free to watch the clouds in the sky as you immerse yourself in our noon meditation classes at the beautiful meditation atrium (with a glass ceiling). Classes are offered Monday through Thursday in the atrium located behind the front desk of the Centre for Well-Being (the Phoenician's spa). Please make sure to RSVP as space is limited. Regular pricing applies (join as drop-in, use your punch card or come as Metta Member for FREE). 





feel free to enjoy live guitar music during your Slow Flow class with Kurt. His background in music is a rich source of inspiration for his yoga teachings for the past 10 years. He finds the interplay between musical chords, imagery, breath and physical experience particularly powerful in deepening the mind/body connection. His classes integrate live guitar music to the practice of yoga, forming an innovative union of meditation, yoga postures, and breathing that brings inner peace and outer strength. 
Register for Arcadia HERE.



feel free to practice with Lara AM and PM :) Her flow classes are offered now twice a week: Tuesdays 4:30pm and Thursday 6:15am. Both classes are suggested for Levels 2 & 3 and are at the Arcadia location. Lara has developed her unique energetically-based teaching style. She teaches her students based on what they show up with. She has the ability to guide them carefully, one step at a time and often taking them even further, exploring beyond what they think they can do. 
Register for Arcadia here.




feel free to explore alignment, pranayama, focus, intention and kirtan (chanting). This vinyasa class is for intermediate and advanced students and teachers. The "follow the yogini" format is fun and exciting with an emphasis on a creative and challenging flow sequences. Come to try something NEW and FUN! 
Register for Arcadia HERE.









 

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