In this 3 week workshop we will discuss the history and philosophy behind the ancient Ashtanga Yoga tradition, review the fundamentals of yoga and build the foundation for a strong yet soothing practice. Students will leave with a solid understanding of what Ashtanga Yoga is all about and the confidence and enthusiasm to get on the mat to start working IN! This workshop is perfect for beginners and curious yogis, as well as seasoned Ashtangis looking to deepen their practice.

our vogue featured 

Aqua yoga ​back


Yoga & cooking retreat​ With Zuzana & hallie

FEEL FREE to to literally dive into this now-acclaimed all-levels aqua class... (your head will be above the water the entire time). Come to experience our Vogue magazine featured program on Wednesdays 10am with Rhonda and Saturdays 10am with Colleen (50 mins). Explore how the postures you know so well can feel different when supported AND challenged by the element of water. This special water yoga sequence is great for people with limitations as well athletes who want to deepen their practice. Please come to the spa lobby, where we will pick you up and guide you to the designated pool. Register for the Phoenician HERE.

New Moon meditation 

with saari

ashtanga

series intro WS

with lorilee

The New Moon is a time to focus on new beginnings and inviting new possibilities into your life. This is a perfect time to be still and intentional of what we co-create in our lives.

Just get here and the Grace will do the rest! Empower yourself with meditation, receive deeksha and experience bliss. Align yourself to your birthright, reconnect and BE.

voted  phoenix  best by PHX New times magazine

FEEL FREE to celebrate with us! Metta Yoga is 2 weeks away from celebrating one year in our new 3200 sq. foot space. It has been a very successful year: being named in the top 10 best studios in metro Phoenix area, features in Vogue Magazine and TV, upgrading to two studios within our Phoenix location and adding a treatment room with organic facials and massages. Fox 10 is preparing a new Metta feature for release this month, and in works are Aerial Yoga & Meditation, Teacher training, and Zuzana’s new book & videos release. The sky is the limit, especially with silk hammocks being installed later this month.










We could not be here without our amazing staff.  See bellow a slideshow of our recent staff party – recognizing our inspiring teachers and receptionists. Namaste.


When passions collide…yoga, culinary arts, and travel!  Save the date (3rd week in September) and connect to our FB event – Zuzana is partnering with restauranteur and James Beard award nominee Hallie Harron for a yoga & cooking retreat in La Provence, France this fall.  Come savor the moment, where time slows down, allowing you to reconnect with seasonal flavors, inspiring vistas, and the mindfulness that eludes us in our hectic daily routines. We can’t wait to share more info with you in the next few weeks. Please email us zuzana@newmettayoga.comif you don’t have a FB account, but want to stay connected to the updates. Help us to spread the word!​