FEEL FREE to celebrate with us! Metta Yoga is 2 weeks away from celebrating one year in our new 3200 sq. foot space. It has been a very successful year: being named in the top 10 best studios in metro Phoenix area, features in Vogue Magazine and TV, upgrading to two studios within our Phoenix location and adding a treatment room with organic facials and massages. We have some exciting new programs in the works including Aerial Yoga & Meditation, Teacher training, and Zuzana’s new book & videos release. The sky is the limit, especially with silk hammocks being installed later this month!
We could not be here without our amazing staff. See bellow a slideshow of our recent staff party – recognizing our inspiring teachers and receptionists. Namaste.
In these unique classes with Lorilee, Emily, Kasey and Julie we will discuss the history and philosophy behind the ancient Ashtanga Yoga tradition, review the fundamentals of yoga and build the foundation for a strong yet soothing practice. Students will leave with a solid understanding of what Ashtanga Yoga is all about and the confidence and enthusiasm to get on the mat to start working IN!
When passions collide…yoga, culinary arts, and travel! Save the date (3rd week in September) and connect to our FB event – Zuzana is partnering with restauranteur and James Beard award nominee Hallie Harron for a yoga & cooking retreat in La Provence, France this fall. Come savor the moment, where time slows down, allowing you to reconnect with seasonal flavors, inspiring vistas, and the mindfulness that eludes us in our hectic daily routines. We can’t wait to share more info with you in the next few weeks. Please email us email@example.com if you don’t have a FB account, but want to stay connected to the updates. Help us to spread the word!
Metta's Aqua Yoga is in the NATIONAL spotlight! Check out FOX 10's exclusive LIVE coverage to see why this all-levels aqua class is THE coolest in the country... or experience our Vogue magazine featured program in-person on Wednesdays 10am with Rhonda and Saturdays 10am with Colleen (50 mins).
Explore how the postures you know so well can feel different when supported AND challenged by the element of water. This special water yoga sequence is great for people with limitations as well athletes who want to deepen their practice. Please come to the spa lobby, where we will pick you up and guide you to the designated pool. Register for the Phoenician HERE.
FEEL FREE to EXHALE! That is the name of the restorative and yin yoga class offered with our amazing teachers (Gila, Rhonda, Storme, Jen, Vanessa, Mary and Zuzana many times throughout the week. Read more about this unique therapeutic program recognized by AZ Foothills magazine HERE.
In this mellow class, all the postures are performed on the floor using a wide variety of yoga props, allowing you to stay in the postures for longer periods of time. This meditative practice with deeply-held poses releases tension and stiffness in your back, hips, shoulders and legs. Alignment and the healing/therapeutic approach are the key elements of this class.
Copyright Metta Yoga 2016. All rights reserved.