Celebrate with us! After our Aqua Yoga feature in Vogue Magazine last month, this month we have been named the BEST IN PHOENIX by Phoenix by New Times: "The Metta Yoga Arcadia studio (with an additional location in Scottsdale) features a 3,200-square-foot space with wall-to-wall windows for that ultimate sunlight session."
This is a very special event that provides an experience of effortless healing meditation. The workshop includes light stretching from a seated position, pranayama (breathing) meditation and a long savasana while bathing in
the healing sound and vibration. No yoga or meditation experience necessary. This is ideal for students new to meditation as well as anyone wanting to depend their meditation practice.
Wear comfortable clothing and bring your yoga mat.
Just because you may not be able to do a handstand today, doesn’t mean you can’t do it someday. Whether you are a total beginner or have a stable handstand, during this workshop, you will learn techniques, tips and drills, and get plenty of practice to prepare the body to safely invert and stand on your hands.
Welcome to our BLACK FRIDAY SPECIAL: FEEL FREE to buy or renew your membership before November 30th and get holiday shopping done at the same moment. Get $1099 yearly membership HERE before and get a perfect presents for your beloved or for yourself: 50 min massage AND 50 min facial ($85 + $85 value) at our new relaxing treatment room (Phoenix location). Please notify us if you would like to have your Gift Certificates mailed or ready for pick-up. Email or call us (602.522.0662) if you have any additional questions.
In this class, children will experience all of the benefits of Yoga, including mindfulness, breath work, and moving the body in a way that promotes playfulness as well as flexibility. Studies have shown that Yoga is beneficial for youth by promoting a healthy body image, in turn increasing self-esteem and the physical practice of stretching is helpful for kids in sports, as it’s a great way to cross-train and be less susceptible to injuries. This class will include some balancing, working with props, and incorporating games & storytelling. It’s open to all levels, ages 4-12, no experience necessary. This is a great way for the little ones to see that Yoga is fun for everyone!
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