metta yoga -- a trusted community of loving kindness
Thanks to all who came and joined in practice and giving at Phoenician Rising VIII. Our semi-annual fundraiser was this time benefiting Poverty's Pets - our favorite local animal charity. 300 hundred yogis and yoginis have raised $7000 for our four-legged friends and many have volunteered to start fostering and helping in different ways. Stay tuned - picture gallery is coming soon!
Poverty's Pets (PP) is raising awareness of the extreme dog/cat over-population problem in Phoenix. Our county is the 2nd worst in the nation. By rescuing animals that are suffering in the streets we keep them out of the shelter system and increase chances for survival. PP is matching foster animals up with families that fit their individual needs. Their goal is to give rescued dogs/cats the opportunity to live happy & healthy new lives.
feel freeto relive our last Phoenician Rising VII by watching the video of our semi-annual yoga fundraiser. It turned out to be our largest event ever! Nearly 200 people attended and raised $4,000.
feel free to explore this vibrational experience with Paige in our monthly class. It is about using the vibration of the gong to assist with moving energy through the body, bringing awareness to the chakras while engaged in yoga postures.
feel free to watch the clouds in the sky as you immerse yourself in our new noon meditation classes at the beautiful meditation atrium (with glass ceiling). Classes are offered Monday through Thursday in the atrium located behind the front desk of the Centre for Well-Being (the Phoenician's spa). Please make sure to RSVP as the space is limited. Regular pricing applies (join as drop-in, use your punch card or come as Metta Member for FREE). Buy 5-class card $75 | Buy 10-class card $125 | Pre-pay drop-in $17 RSVP required - space is limited.
As the world is build on a balance of opposites, also your wellness evolves in balance. feel free to get invited to pick and choose a combination of 4 different yoga classes to find a harmony, peace and happiness in your body and soul through this ancient tradition of all 4 elements. We are offering you to build your own 4-class package for $29 selecting one class from each element:
AIR: breathe in the fresh air during our OUTDOOR YOGA or YOGA WALK
WATER: immerse yourself to healing waters of AQUA YOGA or enjoy the water element around lakes and waterfalls during our YOGA WALK
EARTH: find your grounding in MEDITATION or YOGA THERAPY
FIRE: embrace a fire element with our CANDLE GLOW & FLOW or break a sweat during our OUTDOOR YOGA.
PACKAGE EXPIRING DEC 1st -- PHOENICIAN CLASSES ONLY -- ONLINE PURCHASE ONLY.
VALID FOR ONE CLASS PER ELEMENT. BUY HERE: 4 classes for $29 (regular price $68 - immediate $39 savings)
feel free to trot on Turkey day morning amidst the backdrop of the scenic Phoenician golf course! We will be meeting at 7am for registration and some yoga stretches at Jokake Inn (the historical two tower building on the left side when entering the Phoenician resort). It will be fun for the entire family - as all ages are welcome and costumes are encouraged (prizes will be given for the best costume). There is $10 registration fee.
feel free to literally dive into this unique all levels yoga class. Explore how postures that you know so well can feel different when flowing with (and supported by) the element of water. Gila and Annemarie have developed this special water yoga sequence, and will be alternating teaching it at the Phoenician - Mondays and NEWLY SATURDAYS at 11am. This class is great for people with limitations or those who want to go deeper. The class itself is 45 mins long, so there is enough time after the class to transition from the pool to the spa and change. This way students can follow up with the meditation class starting at 12pm ON MONDAYS - which is a combo guaranteed to please you.
Please come to the spa lobby at 11am, you will be guided to the designated pool from there. Buy 5-class card $75 | Buy 10-class card $125 | Pre-pay drop-in $17 RSVP required - space is limited.
feel free to take a day off for one of our outdoor yoga walks - it will be worth it :) Drink in the fresh air and enjoy an experience that will feed you for the rest of the day. No mat is necessary, but please plan on comfortable walking shoes. Class is designed as power walk through the beautiful Phoenician grounds, with stops at the most scenic places for your yoga pratice: get ready for ion-filled breathing exercises next to the waterfall, using the bridge railing, brick walls and gazebo posts as your yoga props, and finishing with a steady gaze meditation by the lake or a walking meditation in the cactus garden. Get inspired by nature - yoga can't get any better than this! WEDNESDAYS & THURSDAYS 9am w/Zuzana
SUNDAYS 9am w/Cristy Buy 5-class card $75 | Buy 10-class card $125 | Pre-pay drop-in $17 Please RSVP here.
feel free to enjoy benefits of yoga practice, even when being on a budget. Bring your $5 donation in cash, please!
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